QIC: Mr. Clean
Date: 06/24/2019
PAX: Ducktales, Fissure, Geek Squad, Hasbro, Hector, Magnum, Milkman, Red Tees, The Count, U-Turn
AO: The Huey
Condition
It’s been hotter’n a goat’s butt in a pepper patch.
COP
SSH
Imperial Walkers
SSH
BAC
Reverse
Moroccan Night Club
Pro’s Gold Chain
Cherry Pickers
Shoulder Press
SSH
Frankenstein
All in cadence X 15
The Thang
Well, the Dora went well…the relay was somewhat disastrous
Dora
Shoulder Press – 100
Squats – 200
Flutter Kicks – 300
Relay Race
Various exercises while two Pax raced halfway around the track.
COT
Challenge: Recognize and Act when someone is in need of some positive interaction
Moleskin
Lots. Q explained everything exceedingly well. The other 10 just don’t understand things…
News
Fallen Five