QIC: 9-Volt
Date: 07/10/2019
PAX: Sparky, Home Alone, Deep Dish, Fast Lane, Clothes Pin, Oiler, FNG-Tigger
AO: The Battery
Conditions
Moist, once again
COP
SSH ICX20; Squat ICX20; Forward Fold ICX10; LBAC Fwd ICX15, Rev ICX15; Military Press ICX15; SSH ICX15; Willie Mays Hays ICX10
Hallelujah Mosey around skate/Dog park & end in the most wonderful place on earth… The skate park.
The Thang
A rainbow of flavors
The PAX is presented with 10 stations and performs a circuit of each for 1 minute with 30 seconds in between
- Star Gazer (upside down push up)
- Sherpa (Walk up and down steep ramp with a 40lb sack of lime)
- Decline Merkin
- Step ups with 40lb sack of lime
- Dips
- 40lb Squats
- Bear on the stairs (Bear crawl up stairs)
- Curls with 40lb lime
- mosey around skate park
- Captain Thor
COT
Welcome FNG Tigger.
Moleskin
Drawing with chalk on a slippery surface does NOT increase the traction
News
Fallen 5 Ruck a thon on 7/13 at the Dame. 7AM