QIC: Ohms
Date: 07/03/2019
PAX: Red Tees, Willy Loman
AO: Lions Den
Conditions
nice
The Thang
- SSH x 50 IC, Indian Run 400m
- SSH x 50 IC, 40 LBC, Indian Run 400m
- SSH x 50 IC, 40 LBC, 30 Merkins, Indian Run 400m
- SSH x 50 IC, 40 LBC, 30 Merkins, 20 Jump Squats, Indian Run 400m
- SSH x 50 IC, 40 LBC, 30 Merkins, 20 Jump Squats, 10 Burpees, Indian Run 400m
COT
“Everybody comes to a point in their life when they want to quot. But it’s what you do at that moment that determines who you are.”