QIC: Sidekick
Date: 07/19/2019
PAX: Threeskin, Escobar, Toe Tag, Bernie, Cowbell, FNG-Can Man, Mayhem (Respect), Gaylord, Fastlane, DNF, Rollback, The Count (Respect Respect), FNG-Knock Knock (Respect), Lutefisk, T Rex, 9 Volt (Respect), Annie, WuzntMe, John Doe, Peanuts
AO: Hacksaw
Conditions
74 and pretty pleasant given recent mornings
COP
SSH ICX20; Good Morning ICX12; 3rd Grade Exercises ICX12; LBAC-reverse-Moroccan Night Club-Shoulder Press ICX12 each; Mercans ICX10; SSH ICX10; Slow Squats ICX15; Mosey to the Pickle ball Courts
The Thang
4 Corners of Life – 15 reps IC each corner
Corner 1 – Mercans
Corner 2 – Monkey humpers
Corner 3 – Pickle Pounders
Corner 4 – Low Plank
Bernie on the long sides; Traveling burpees on the short sides
Break time – Suicide across all 4 courts
Round 2 – 15 Reps IC each Corner
Corner 1 – Shoulder Press
Corner 2 – Big Boy sit ups
Corner 3 – Mountain Climbers
Corner 4 – Slow Squats
Bernie on the long sides; Traveling burpees on the short sides
Break Time – 21 man Indian Run around perimeter of courts
Mosey back to flag
Willie mays Hays ICX12; LBC ICX15; Dying Cockroach ICX15
Time
COT
4 corners of Life – Church – Family – Work – F3
Don’t think of these things as individual activities or responsibilities. These things are all intertwined in our lives. Same principles of leadership apply to all. Get the corners mixed together in your lives, be the leader you are meant to be.
Moleskin
So named Jeff Oscar. We already have an Oscar. Crap. Executive Q decision – new name is Can Man. Sorry Jeff. Ludefist is a beast. John Doe is a Beast. nuff said
News
Dadurday on 8/10 at Landfill