QIC: Candu
Date: 07/21/2019
PAX: Geek Squad, DuckTales, HasBro, U-Turn, Free Time, The Count (Respectx2), Red Tees
AO: The Huey
Conditions
Mother nature was present and accounted for
COP
SSH x 15 IC
Willie Mays Hays x 10 IC
Windmills x 10 IC
Seal Straddle Squats x 15 IC
Merkins x 10 IC
Carolina Dry Docks x 10 IC
Monkey Humpers x 10 IC
Mtn Climbers x 10 IC
Plank x 10 IC
Seal Straddle Hops
The Thang – No Relay – As a Pax
Run a lap in between, sprint the landing strip – you know the drill
Step Ups x 20 each leg OYO
Split leg Bulgarians x 20 IC each leg
Squats x 20 IC
One leg up squats x 20 IC
Alternating backward lunges x 20 IC
MARY
Leg Ups x 15 IC
Flutter Kicks x 15 IC
Hello Dollys x 15 IC
Hollywoodz x 10 IC each side
LBCs x 15 IC
COT
Jesus Is Calling – Find Freedom through seeking to please something greater than yourself
Moleskin
HasBro loves when I make him run!!
News
No news is good news!