QIC: Whittler
Date: 07/29/2019
PAX: Freetime, Hasbro, U-turn
AO: The Huey
Conditions
Surprisingly cool
COP
Little warm up 4×4 mosey with incremental 4x4s around the track
SSH x 20
Imperial Walker x 20
Arm circles x 10 each direction
Seal Claps x 15
Windmills x 15
Third Grade Exercises x 15
SSH x 15
The Thang
YHC modified to accommodate the low PAX numbers in order to leave no man behind.
Super 21s in cadence
Squats on one end beginning with 1
LBCs on the other beginning with 20
Run about 30 yards in between
To the Pavilion
Bench dips x 10
Incline merkin x 10
Bench Thrusters x 10
Decline merkin x 10
MoM Dealers choice (4 min)
Pretzel both sides
Dogward dog
V ups
COT
YHC has been reading “Own the Day” recently and has been inspired. The basic premise of each chapter is taking one part of your day and optimizing it. If you put these things together, you can “own the day” instead of it owning you. The chapter last night was regarding work and finding fulfillment in your work. Workers who are happy and fulfilled in what they are doing tend to do better work. Those that feel hindered tend to be less efficient and hate their job. Up to 80% of people hate going to work everyday. Why spend life doing something that makes you miserable? Find your passion, follow your dream, and achieve levels you’ve never achieved before.
Moleskin
Fairly low on the MC this morning but it was great spending time with guys I don’t see too often.
Prayed for those who weren’t able to be with us for reason of work, injury, illness, etc.
News
8.10.19 Dadurday at the Landfill
8.24.19 Cam Run
9.27.19 Unteal There is a Cure Golf Tournament – get your team together and register!
10.12.19 Equatorial Guinea Independence Day
12.25.19 Christmas Day