QIC: Mr. Clean
Date: 08/02/2019
PAX: Free Time, Geek Squad, Hasbro, U-Turn, She Shed
AO: The Huey
Conditions
Lower 60’s and low humidity
COP
SSH
Windmills
Shoulder Circuit
Calf Stretch
The Thang
Two Steps Forward
Merkins and Squats. 2 light poles forward and one back. Complete a lap.
Bataan Death March — Squat Variety
Veterans Dora
Pax patterned up. One ran to “Veterans Landing”, completed 20 step-ups, and looped to the back of the Love Shack. Flap jack. Rinse/Repeat. Exercises were as follows: Inverted Bench Rows, Incline Merkins, and Dips.
COT
Our chief want is someone who will inspire us to be what we know we could be.”
Moleskin
Minimal which was a goal.