QIC: Fissure
Date: 08/12/2019
PAX: Couch Potato, The Count (Respect), Doubtfire, Red Tees, U-turn, Hasbro, Radiohead, Geek Squad, Truck Yea
AO: The Huey
Conditions
Bit on the humid side
COP
Circled up on track by flags
50 SSH IC
10 Fwd Fold IC
10 Leg over lower back stretches IC each side
The Thang
Remained by flags
2018 Iron Pax Challenge first week workout
4 round of the following for time:
50 Airsquats
40 Merkins
30 Bigboy situps
20 Bonnie Blairs
10 Burpees
400m run
We completed 2 rounds instead of 4 because it was apparent YHC was repeating a workout from last week. This is totally on me since Duck did mention the workout and I completely forgot.
Audible called and we mosey’d to the big lot and lined up facing the opposite island.
Mosey down, high knees back
Low knees down, karaoke back
Jail break down, walk back x 6
Circled up around first island
50 Airsquats
40 Merkins
30 Bigboy situps
20 Bonnie Blairs
Mosey back to flags
COT
Reminded pax that Carebear does a great job with the preblast each week. Quote this week came from Theodore Roosevelt.
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Radiohead added that we should all be reminded this goes for parenting as well. Our kids deserve some grace when they’re trying to learn how to make decisions. We can be too hard on them.
Little known fact: Theo suffered a detached retina whilst boxing during his presidency and took of Jiu-Jitsu.
Moleskin
Not a ton of Mumble chatter as we got right to it this morning
Geek Squad has his Huey bros backs. He grabbed YHC’s shirt in hopes of ending the jailbreaks after it was clear we would keep doing sprints until the Q was beaten!
News
Iron Pax Challenge starts 9/1 www.f3greenwood.com SIGN UP!