QIC: Sunshine
Date: 08/20/2019
PAX: Flemish, Iron Butt, Skitch, Money Ball, FNG-Sinai, More Cow Bell, Red Tees, Back Pew, Goose, Blind Side, Hobo, She Shed
AO: Hill City
Conditions
A humid morning with temps in the mid-70s.
COP
Side straddle hop x20
Front straddle hop x20
3rd grade exercise x10
Willy Mays Hayes x10
Windmills x10
Arm circles forward x10
Arm circles backward x10
Moroccan night club x10
Imperial Walkers x10
The Thang
In preparation for Iron Pax 2019, we did a modified version of the 2018, week 3 workout.
Rocks not blocks – 30 min.
15-Burpee Rock Jump Over (BRJO)
25-Hand Release Merkins
10 yard out and back Broad Jump
14-BRJO
25-Goblet Squat
10 yard out and back Broad Jump
13-BRJO
25-Leg Raises with coupon extended
10 yard out and back Broad Jump
12-BRJO
25-Hand Release Merkins
10 yard out and back Broad Jump
11-BRJO
25-Goblet Squat
10 yard out and back Broad Jump
10-BRJO
25-Leg raises with coupon extended
…
Mary
Freddie Mercury x20
Pickle pointers x20
Hold plank until time.
COT
Everything is better with a minyan.
Moleskin
She Shed putting in the most reps by getting down to 8 BRJOs. Our Cow Bell transplant from Knoxville has taken on the new moniker, More Cow Bell.
News
Blind Side VQ on Thursday, 8/22 at Hill City.