QIC: Goose
Date: 08/21/2019
PAX: The Count (Respect), Prosciutto, Fissure, Ohms, She Shed, Loan Shark, FNG-Gretel, Money Ball, Blindside
AO: Lions Den
COP:
SSH x25
Willie Mays Hays x15
Forward Fold OYO
Third Grade Exercises x15
SSH X20
Willie Mays Hays x15
The Thang
Lap around track, including run up and down all staircases on both bleachers. x1
Box jumps and merkins on both bleachers, 3 rounds on both sides
Bear Crawl down, Lunge back 2 trips
Mosey around track x1
Mary:
1 set of crunches