QIC: Iron Butt
Date: 08/23/2019
PAX: Can Man, MayHem, Clothespin, John Doe, Rainman, Pinky Tag, Cowbell, ThreeSkin, Toe Tag, Sidekick, DNF, Escobar, Gaylord, Centerfold, Peanuts, WuzntMe
AO: Hacksaw
Conditions
73 and somewhat humid
COP
F3 Mission Proclaimed and Disclaimers disclaimed
IC 4 CT Side Straddle Hops x 15
IC 4 CT Imperial Walkers x 15
IC 4 CT Merkins x 15
IC 4 CT Mountain Climbers x 15
IC 4 CT Squats x 15
IC 4 CT Side Straddle Hops x 15
IC 4 CT Willie Mays Hays x 10
OYO Jumping Lunges x 10 each leg
OYO Slow Squats x 10
IC 4 CT Flutter Kicks x 10
IC 4 CT Big Boy Sit-ups x 10
Mosey to FLAG and stopped on the way at palette of concrete blocks in route to the FLAG. Each HIM took two cinder blocks with him and positioned at the 6 position of the large circle around the FLAG.
The Thang
REVOLUTION ONE
Partner 1: Run/walk circle holding two concrete blocks and Stop at Stations 1 (15 Big Boy Sit-Ups) 2 (15LBCs) 3(15 Jump Lunges) 4(15 Merkins) – Do activity – OYO – Return to Partner 2 and exchange positions and activities.
Partner 2: 20 LBCs and 20 MERKINS – Repeat until partner returns or HOLD LOW PLANK
Partner 1 and 2 Exchange positions – DORA
HOLD AL GORE UNTIL PAX COMPLETES REVOLUTION ONE
LISTEN FOR Q TO MOVE TO NEXT REVOLUTION
REVOLUTION TWO
Partner 1: Run/walk circle with two concrete blocks – Stop at Stations 1 (15 Big Boy Sit-Ups) 2 (15 LBCs) 3(15 Jump Lunges) 4(15 Merkins) – Do activity – OYO – Return to Partner 2 – and exchange positions and activities.
Partner 2: 10 JUMP LUNGES & 20 SLOW SQUATS
Repeat until partner returns or HOLD LOW PLANK
HOLD AL GORE UNTIL PAX COMPLETES REVOLUTION TWO
LISTEN FOR Q TO MOVE TO NEXT REVOLUTION
REVOLUTION THREE:
Partner 1: Run/walk circle Twice holding ONE Concrete Block overhead – Stop at Stations 1 (15 Big Boy Sit-Ups) 2 (15 LBCs) 3(15 Jump Lunges) 4(15 Merkins) – Do activity – OYO – Return to Partner 2 – and exchange positions and activities.
Partner 2: 10 JUMP LUNGES & 20 SLOW SQUATS
Repeat until partner returns OR HOLD PLANK
HOLD AL GORE UNTIL PAX COMPLETES REVOLUTION ONE
LISTEN FOR Q TO MOVE TO NEXT REVOLUTION
TIME – Return to parking lot after dropping off concrete blocks back at the palette
COT
A LEADER’S PRAYER
Leadership is hard to define.
Lord, let us be the ones to define it with justice.
Leadership is like a handful of water.
Lord, let us be the people to share it with those who thirst.
Leadership is not about watching and correcting.
Lord, let us remember it is about listening and connecting.
Leadership is not about telling people what to do.
Lord, let us find out what people want.
Leadership is less about the love of power
and more about the power of love.
Lord, as we continue to undertake the role of leader let us be
affirmed by the servant leadership we witness in your son Jesus. Let us walk in the path He has set and let those who will, follow.
Let our greatest passion be compassion.
Our greatest strength love.
Our greatest victory the reward of peace.
In leading let us never fail to follow.
In loving let us never fail.
Amen
Blest Be the Tie – Sung by IB
Moleskin
Thanks to SideKick and ThreeSkin for auditing services and making sure concrete blocks were returned and positioned as originally. God Bless the Analyticals!
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