QIC: Mrs Baker (R)
Date: 08/28/2019
PAX: Clothespin, FNG-El Chapo
AO: The Battery
Conditions
The steam made the gloom even more prevalent!
COP:
- Mosey around Greenway to Parking Area
- Third Grade Exercise 15 in cadence
- SSH 20 in cadence
- Willy Mayse Hayse 14 in cadence
- Little baby Arm circles forward (thumb up) 15 in cadence
- Little baby Arm circles reverse (thumb down) 15 in cadence
- Cherry Pickers 15 in cadence
- Moroccan Night Club
- Seal claps 10 in cadence
The Thang:
Form a circle with 6 stations:
- Imperial Walkers
- Burpees
- Slow Squats
- LBC
- High Knees
- Merkins
Rotate Counter Clockwise 30 seconds each exercise. Small rest between each round then rinse and repeat.
COT
Dont let life get you down!
Moleskin
The battery had an invasion this morning with another workout group assaulting the skate park!
News
Scenic City MudRun 09-08-2019