QIC: WuzntMe
Date: 9/3/19
PAX: 9Volt (R), Mrs Baker (R), Deep Dish, John Doe, Clothespin, El Chapo
AO: The Battery
Conditions
Muggy enough to be a pain
COP
Quick mosey around the baseball field. Circle up under the lights at The Big Tree
SSH IC x30
Don Quixote IC x 15
Forward Fold IC x 20
The Thang
Iron Pax Week One: The Killer Bs
Broad jump 10 yards:
10 burpees
10 Bonnie Blairs
10 BBS
Broad Jump 10 yards:
10 burpees
10 Bonnie Blairs
10 BBS
Broad jump 10 yards:
10 burpees
10 Bonnie Blairs
10 BBS
Bear crawl back to start. Repeat 5 times for time.
COT
Asked Pax for accountability. I’m entering a very difficult season at work, and I don’t want to withdraw from the group. However, that’s my natural reaction. Asked for help, texts, Slack call outs, outright kidnapping at my house if I start to pull away. I need F3 as a stress reliever. Don’t let me get lazy.
Moleskin
Pax thoroughly smoked.
El Chapo and Escobar need to meet.
News
Inaugural Tuesday at the Battery.