QIC: Sidekick
Date: 09/11/2019
PAX: Threeskin, Fissure, Uncle Fester, She Shed, Moneyball, Free Time, Skitch, Early Bird, Candu, VSquared, Blindside, Sunburn (R)
AO: Lions Den
Conditions
67 and gloomy. Much dread in the air
COP
SSH ICX20; 3rd Grade Exercises ICX12; Right over left ICX10; Left Over Right ICX10; Seal Claps ICX12; Proscuito’s Gold Chain ICX12; SSH ICX15;
Lets Get it
The Thang
IP Week Duex
10 Manmakers
20 Overhead Press
30 Kettle Bell Swings
40 Goblet Squats
50 Incline Mercans on block
Run 4 laps
Repeat; Run 3 laps
Repeat; Run 2 Laps
Repeat; Run 1 lap
COT
9/11. remember where you were how you felt. Remember those lost and those who sacrificed to rid the world of terror. Remember Billy Ray, All Gave Some – Some Gave All
Moleskin
Lots of motivation being tossed around this morning. I appreciate it. Everybody kept moving and nobody wanted to quit. Great work
News
in the books. yea