QIC: 9 Volt
Date: 09/17/2019
PAX: Mrs Baker, Deep Dish, Clothespin, El Chapo, Sandwich
AO: The Battery
Conditions
Like an armpit
COP
Mosey to top of Mount Evil
SSH ICx20, Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10
The Thang
Mount Evil Suicides
PAX runs down and back up between exercises
Turn around when leader passes you
Do 1 extra rep for every person you pass
1. 15 Smurf Jacks
2. 20 Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 10 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 10 Carolina Dry Docks
7. 10 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 10 Herpees
Bernie Sanders to the flags
COT
Words of wisdom – Write your back blast before your Q
Moleskin
Deep Dish is a crab jack shirker 🙂
Nobody remembers volunteering to host the Iron PAX