QIC: VILA & Iron Butt aka IB
Date: 09/16/2019
PAX: Gaylord, MayHem, Peanuts, Wallflower
AO: Beast Ridge
Conditions
Gloomy 70s
COP by VILA
- SSH IC x15
- Imperial Walkers IC x15
- Slow count Willie May’s hayes IC x10
- Forward Fold x15
- Plank x10
- Slow push to up Q ct. x10
- Up Dog x15
- Down Dog x15
- Mountain Climbers IC x12
- Forward Fold x15
- Frog x10
The Thang by IronButt aka IB
BassPro Boogey
Mosey Down the Road a bit
STOP 1: IC 10 SSHs & 10 Burpees OYO
Mosey Down the Road a bit
STOP 2: IC 10 SSHs & 10 LBCs
Mosey Down the Road a bit
STOP 3: IC 10 Merkins & 10 SSHs
Mosey Down the Road a bit
STOP 4: Arrive at Bass Pro Shop Entrance; IC 10 Merkins; IC 10 LBCs
Mosey around Bass Pro Shop a bit
STOP 5: IC 10 SSHs; IC 10 Freddy Mercuries
Mosey Down the Road a bit
STOP 6: 20 Dips OYO
Mosey Back Down the Road
STOP 7: IC Hold High Plank; 10 LBCs
Mosey Back Down the Road to Parking Lot
STOP 8: IC 10 SSHs
LONG Mosey Back Down Road to FINAL STOP: Parking Lot
COT
Experience of more, better, and best are hollow. It about others. Build up and encourage other rather than chasing experiences and feelings and places to give you meaning. It’s about community. Wallflower stayed on IronButt’s 6 when he could have easily busted out. Thank you.
BALL OF MAN: IB Prayed
Moleskin
VILA had permission to run like the wind back to the parking lot and he did. He was doing Brogah when the PAX arrived. Gaylord championed through a sore ankle with excellent encouragement and presence from MayHem.
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