QIC: Mayhem
Date: 09/28/2019
PAX: Mrs Baker, El Chapo, Sandwich, Deep Dish, FNG-Shotput
AO: The Battery
Conditions
Humid 72ish with heavy dew on grass from rain night before
COP
Mosey from flag around the dog park and back to flag
Circle up for COP
SSH x 20 IC
3GE x 10 IC
Windmills x 10 IC
WMH x 10 IC
Slow Squats x 10 IC
LB Arm Circles front/back x 10 IC
Merkins x 10 IC
SSH x 10 IC
The Thang
Set up with coupons on grass by walking track near flag. 100yds marked on walking track behind the dog park. (Big Thank You to 9-Volt for doing that the night before even though he did not participate! True F3 Brother move right there!!!)
IRONPAX – Week 4 2019 “Sugars Pick Your Poison”
100 Reps Merkins or Squats followed by 100yd coupon carry out and back
100 Reps Coupon Swings or Bonnie Blairs > 100yd coupon carry out and back
100 Reps Coupon Thrusters or Walking Lunges > 100yd coupon carry out and back
Rinse and Repeat two more times for elapsed time.
Stop at 8:00am – Finishers Deep Dish (crushed it!) and Mayhem (barely!)
COT
Counterama, Namerama (FNG – Shotput named), Announcearama
CIRCLE OF TRUST: Shared that as miserable as IronPax was for me at times and forced me to push the envelope, I am glad I did it as I definitely noticed an increase in fitness and emphasized the importance of not quitting in anything in life. Shared the Don’t Quit Poem:
BALL OF MAN: Prayers of thanks for health and breath to be there. Prayers for El Chapo’s younger brother battling pancreatic cancer. Silent prayer for friend struggling with Marriage and temptation of infidelity.
Moleskin
Ceremonial smash of my coupon “Jezebel” to signify end of Ironpax 2019 was very satisfying!!
News
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