QIC: Couch Potato
Date: 09/25/2019
PAX: Freetime, Hasbro, Ducktales, U-Turn, Fissure
AO: Huey
Conditions
Satisfactory…actually pretty nice, cool and clear
COP
2 x 400s at a conversational pace
Stretching; 2x shoulder stretches, forward fold, surfer, pigeon
400s and UML
400 meters at 95%, 30x pushups, 30x situps, 30x squats
400 meters at 95%, 20x wide arm PU, 60 seconds alternating spiderman plank variation, squat hold (chair pose)
400 meters at 95%, 10 diam PU, sunshine-banana-superman rolls, rocket launchers
400 meters at 95%, 10 dive bombers, 10x reverse burpee
400 meters at 100%, buddy elevated PU, scorpion
COT
Quick discussion on Sebastian Junger’s book “Tribe”, and how we should appreciate having one, since most American men, AKA sad clowns, don’t.