QIC: Whittler
Date: 09/28/2019
PAX: Ringwald, Best in Show, Iron Butt, Threeskin, Moneyball, Pink Panther, Back Pew, Red Tees, Candu, Skitch, Outbreak, Uncle Fester
AO: Landfill
Conditions
Gloomy and humid
COP
Mosey down to the lower lot and circle up.
SSH x 25
Windmills
Third grade exercises
Willie mays hays
Arm circles
Overhead claps
Merkins
SSH
The Thang
The PAX divided into 4 teams and were tasked with figuring out riddles to instruct them on location for various stations
Head to the hill bottom
Daily Red Pills? We got’em
Carry the pill along the way
Complete the work to master the day
Each team picked up their red pill to carry with them along the way
Riddle me this
Head to the upper eating area
Underestimate this, I dare ya
The benches there await your arrival
You will need your arms for survival
Pavilion
Dips x 50
Incline Merkins x 25
Decline merkins x 25
Step ups x 50
Head to where you would buy some snacks
But instead, you’ll rest your backs
Against the wall made of bricks
You’ll have a chance to show your….tricks
Concession
Wall sit x 20 (4-count)
Upper cuts x 20 (4-count)
Jab x 20 (4-count)
Arms extended x 20 (4-count)
Mosey to where the kids play
And you did too back in the day
You’ll find your clue near the fountain
And don’t have to travel up the mountain
Playground
Swing crunches x 15
Pull ups x 5
Burpees x 20
Your next stop is a field of green
Where the dew often causes a glean
Please don’t stop and play with your ball
This station will require your all
Soccer Field
Suicides (60 yards, 5 stops) x 3 rounds
Now that you’re done you should feel great
But don’t bask long ‘cause you’ll be late
Mosey to the lower lot
To see the prize your place got
Lower Lot
LBC x 30
Flutter kick x 20
Pretzels x 20
Repeat until all PAX in
Headed up the hill back to the field
Lunge walk suicides (again 60 yards with 5 stops)
Pavilion for 5 MoM
LBCs
Heel touches
Pickle pointers
Pickle pounders (small, medium, and large)
COT
I again re-emphasized the importance of the second F. I shared this a couple weeks back at Smackdown but with a different crowd, I thought it was appropriate to share what we mean by the second F. While the first F is the “magnet” that brings us here, the second F is the “glue” that keeps us coming back. I will admit, I don’t particularly like exercise. For me, it’s a means to an end. However, I keep coming back to F3 not only because of the exercise, but because of the fellowship with other like-minded men to support each other. Nobody likes doing tough things. However, when you have a group of men like we have, it makes it that much easier and forges a bond that is unbreakable. Iron truly sharpening iron. I am thankful for these men and the opportunity to lead and help everyone get better.
Moleskin
We all had a scare this morning when one of our brothers was in distress. Luckily, there were three physicians there should anything have happened.
Outbreak really got a kick out of the pickle pointers and there was a lot of snickering amongst the PAX
Our FNG had to leave early so he didn’t get named
Iron Butt led us out by saying something positive about everyone in attendance.
News
Smackdown is going to Tuesday/Thursday starting in October. Reach out and send someone that way. It will also be a once a month IronPax AO.