QIC: Best in Show
Date: 09/30/2019
PAX: Early Bird, Mayhem, Jazzy Jag, Toucan, Wallflower, Fastlane
AO: Beast Ridge
Conditions
70, 183% Humidity
COP
A short mosey to loosen up heading over to the wet grass, because of course we would
The Thang
Circled up and placed a deck of cards out on the table (ok, it was a milk crate) and explained the Deck Of Pain rules;
Each suit represents an exercise and the value of the card determines the number of the exercise performed
Spades = merkin
Diamond= squats
Club= American Hammer
Heart= SSH
Joker =5 Burpees
each pax took turns drawing the card and leading the group in the exercise. It was apparent to the group YHC is no card shark as Jazzy had to point out twice the difference between a club and a spade….
great at fun and mumble chatter at my expense…
COT
I enjoy the fact that the deck of pain offers an opportunity for all pax to engage in leading the group. Great mumble chatter opportunity too, and it was strong this morning
Moleskin
There is a saying about change; it is ugly in the beginning, messy in the middle, and beautiful in the end.
I am at the messy part, may stay there for a while too, but change is part of life, in business, family, personal. F3 has changed me, and continues to change me .
News
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