QIC: Vila
Date: 10/07/2019
PAX: Fastlane, Threeskin, Pebbles, Gaylord, Jazzy Jag, Mayhem
AO: Beast Ridge
[youtube https://www.youtube.com/watch?v=NZUuzdlQWHY&w=560&h=315]
Phases of the moon
- New
- Warm Up
- SSH IC x15
- Imperial Walkers IC x15
- SSH IC x10
- Carolina Drydocks IC x10
- SSH IC x5
- Willy Mayes Hayes IC x10
- Forward Fold x15
- Plank IC x20
- Slow push to up x10
- Up Dog x15
- Down Dog x15
- Mountain Climbers IC x12
- Forward Fold x15
- Down into frog
- Warm Up
- Waxing Crescent
- Crescent Walking Lunges x20
- LBCs x20
- Bear Crawl Back
- First Quarter
- 5 rounds
- Double Take Burpee
- BBS x5
- 5 rounds
- Waxing Gibbous
- Flutter Kicks – 20 (4ct)
- Thrusters – 15
- Crunch Merkins – 10
- Full
- High knees IC x15
- Plank IC x20
- Climbers IC x15
- Plank rotation IC x10
- Waning Gibbous
- Flutter Kicks – 20 (2ct)
- Thrusters – 15
- Crunch Merkins – 10
- Third Quarter
- 3 rounds
- Double Take Burpee
- BBS x5
- 3 rounds
- Mosey Back to New Moon due to time
Count – 7
Names
Prayers/Announcements:
We are thankful for this morning in the gloom.
We are thankful for the brotherhood that that it brings.
We are mindful of and hopeful for all thoughts and prayers, both spoken and unspoken.
We will carry this into the day, and it will give us the strength, the vision, and the courage to leave this world a better place.
Leave no man behind, and leave no man like you find him.
Crom!
Vila