QIC: Deep Dish
Date: 10/08/2019
PAX: Clothespin, WuzntMe, John doe, 9Volt (R), Sandwich
AO: The Battery
Conditions
Cool, Cloudy and perfect for a gloomfest!
COP
Mosey around Parking roundabout way to the tennis courts
1 Burpee
10 merkins
20 SSH
10 Baby Arm Circles (Forward)
10 Baby Arm Circles (Reverse)
10 Seal Claps
10 Moroccan Night Clubs
The Thang
On the Tennis Court:
1st Corner: 10 Merkins take a lap to the 2nd corner.
2nd Corner: 10 Big Boy Sit-ups take a Lap to the 3rd corner.
3rd Corner: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
4th Corner: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
Mosey to Pavillion Get a Rock Rounds of exercise then lap around dog park after.
Round 1: 25, 50 LBC, 25 Squats
Round 2: 50 Merkins, 25 Bigboy Sit-ups, 25 Lunges
Round 3: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
Round 4: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
Mary:
10 Flutter Kicks
10 Box Cutters
10 LBC
30 second Plank
20 100’s
COT
Nothing to see here
Moleskin
Deep Dish never fails to bring his game when on Q! It was a great workout just too bad that some moron can’t remember what we did! Never let Clothespin do your backblast because he is a Forgetful Old Fart! Now what was I doing…..?
News
Battery Anniversary 11-9-2019