QIC: Geek Squad
Date: 10/10/2019
PAX: Couch Potato, Lloyd, Hasbro, RadioHead, Truck Yeah, U-Turn
AO: The Huey
Conditions
Conditions. A bit nippily outside
COP
Da Warm up
SSH x 20
Good Mornings x 20
LB arm circles forward then backward x 20
Moroccan Night Club x 15
Overhead Presses x 15
Cherry Pickers x 15
Windmill x 15
Willie Mayes Hayes X 15
A. Kickers x 15
SSH x 30
The Thang
Jog down the street that I cant remember the name of and back to Huey
Frog jumps up the bleachers, walk down 6 rounds
7 stations x 3 rounds
- 10 burpees
- Full extension Curls
- Overhead press
- Half extension curls
- Kettle bell swingspcl j
6. Triceps extensions
7. LBCs
Jog back to the starter with coupons
Da Finale
SSH x 30
Heel touches x 15
Freddy Mercury x 15
American Hammer x15
Flutter Kicks x 15
Examiners x 15
COT
Work life balance is important! Make as much time for your family as you do being committed to everything else.