QIC: 9 Volt
Date: 10/19/2019
PAX: Deep Dish, WuzntMe, Mayhem, Gaylord, El Chapo, Sandwich, Topless, Pork Belly, Schnitzel, Peanuts
AO: The Battery
Conditions
Dank with a hoppy citrus flavor
COP
Hallelujah Mosey to the side walk (Arms raised mandatory, speaking in tongues optional)
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
SSH x 20 IC
Slow Squat x 15 IC
Dirty Dog x 20 OYO
Slow SSH 10 IC
Willie Maze Haze x 15IC
Hallelujah Mosey to the first light pole
The Thang
PAX performs round of each exercise at all 10 light poles increasing quantity successively then moves to pavilion for 2nd part of round.
Round 1. Merkins 5 + 1
Round 2. Squats 15 +2
Round 3. Big boy sit ups
Hallelujah Mosey to the pavilion
Round 1
Rock Curls (max in 1 minute)
Stargazers (max in 1 minute)
Dips (max in 1 minute)
Hallelujah Mosey back to beginning.
Round 2
Step ups (With or without rock)
Calf Raise
Box Jumps
Hallelujah Mosey back to beginning.
Round 3
Mosey to yoga mats
Mary (Dealers Choice)
* Deep Dish – Bear planks
* WuzntMe – 100’s
COT
Stolen quote from John Doe “You are the person you wanted to be” has stuck with me all week so I thought I would share it
Moleskin
We need to put Sidewinder’s picture on a milk carton
Hallelujah is very hard to spell
News
November 9th – The Battery Aniversary featuring Abscess