QIC: Clothespin
Date: 10/26/2019
PAX: Deep Dish, El Chapo, Sandwhich, Shotput, PorkBelly
AO: The Battery
Conditions
The smell of calories burning was in the air! Of corse that could have just been the Zaxbys I ate last night.
COP
• Mosey around Greenway to Parking Area
• Third Grade Exercise 15 in cadence
• SSH 20 in cadence
• Willy Mayse Hayse 14 in cadence
• Little baby Arm circles forward (thumb up) 15 in cadence
• Little baby Arm circles reverse (thumb down) 15 in cadence
• Cherry Pickers 15 in cadence
• Moroccan Night Club
• Seal claps 10 in cadence
The Thang
Battery Exploration
The Thang:
• Mosey 2 minutes 10 Burpees
• Mosey 2 minutes 12 Merkins
• Mosey 2 minutes 12 lbc
• Mosey 2 minutes 20 squats
• Mosey 2 minutes 12 bigboy situps
To the Pavilion:
• Star gazers 15×2
• Dips 15
• Incline Merkins 15×2
• Decline Merkins 15×2
• SSH 15 (4 Count)x2
• Shoulder Taps 15 (4 Count)
• Squats with at rock 15
• Military or Shoulder Press with rock 15×2
• High knees 30 seconds
• Dips 15
Mary on yoga mats:
1 minute plank
30 second side plank (each side)
30 LBC
10 Aquamans
10 Dying Cockroach
20 Flutter kicks
100s 25
Box cutters 25
Pickle pointers 20
Conclude the workout with a mosey to the flags including a burpee surprise
COT
We don’t leave men behind in F3!
Moleskin
ElChapo is a force when he samples his product….I mean takes his Geritol….
News
Convergence 11-16-19 no Battery that Sat., One year anniversary for The Battery has been moved to 11-23-2019!, Hacksaw shirts are live go order!