QIC: WuzntMe
Date: 10/21/2019
PAX: Early Bird, Toucan, Threeskin, Sidekick, Fastlane
AO: Beast Ridge
Conditions
Pleasant, but incredibly foggy. Visibility at its lowest.
COP
Mosey to the big parking lot by the Futbol academy
SSHx40
Merkins X10
Plank Jacks x20
Mountain Climbers x20
Recover
Forward Fold x30
Willie Mays Hayes x10
Finkle Swings x 10
Tonya Harding x10
Smurf Jacks x10
SSH x20
The Thang
Eight of Diamonds
Baseball fields were closed, so we improvised, and called out different areas to serve as the bases. PAX complete the same number of exercises at each base, and repeat at first base, second, third, etc. Run between bases.
8 x 4- Diamond Merkins
16 x4 – Plank Jacks
60 seconds of Al Gore to recover
24 x4- Merkins
60 seconds of Al Gore to recover
32 x 4- Hundreds
40 x 4- Squats
32x 4 – LBCs
Indian Run back to the parking lot
24 Merkins x4 – or until time.
Time.
COT
I read the quote from Jack Donovan that I initially read at my VQ some eight months ago. I expressed my thoughts on responsibility, iron sharpening iron, etc., and thanked the PAX for the accountability in making me better on a daily basis. F3 has become a major part of my life, and I’m thankful for its impact.
Moleskin
Sidekick had Taco Bell this weekend.
Ask me how I know.
News
Anniversary convergence upcoming… stay tuned for more.