“So we’re a running group now?” – Moneyball

QIC: Back pew

Date: 10/23/2019

PAX: Backfire, Red Tees, Ohms, Freetime, Bullpen, MoneyBall, Blindside, FNG-Chum, Newport

AO: Lion’s Den

Conditions

First really cool morning of the year. Extremely dark out.

5:29 – One minute Warning
5:30 – Run around the Track
5:35 – Warmup
- Side Straddle X 10
- Imperial Walkers X 10
- Merkens X 10
- High Plank X 10
- Side Straddle X 10
5:40 Another Run around the Track
- High Kick Run
- Ground Sweeps Run
- Criss Cross Run

5:45 Recover
- Forward Fold X 10
- Willie Mays X 10
- Windmill X 10
5:50 Stadium Steps
- Run Steps Then do exercise
  - Incline Merken X 30/15
  - Squat X 50/25
- Run the Track (2x)
  - Lunge X 30/15
6:00 Stadium Steps
- Run Steps Then do exercise
  - Burpees X 10/5
  - 6:05 Mary with Remaining Time.

Life comes at you fast at this time in our life.
- When 20 – Know Nothing
- When 30 – I started to figure things out
- When 40
  - With no kids – had a pretty good grasp on things.
  - With kids – feel like im starting all over again
Just wanted to share that I sometimes feel lost and running behind. What do we do as men
- We put one foot in front of the other and keep working
- Improve ourselves (F3, invest in out family, faithful at work)
- Finally, for those of us that are believers we know that Christ will give us strength.
Closing Verse

Philippians 4:13 New King James Version (NKJV)

13 I can do all things through [a]Christ who strengthens me.

Forgot how to call cadence in the warmup… really confused everybody:)

I got nothing…