Repetitiously – Adverb
Repetitiousness – Noun
Synonyns for repetitious: duplicative, reiterative, repetitive
QIC: Sunburn
Date: 10/22/2019
PAX: Dirk, Pit Stop, Backfire
AO: Boneyard
Conditions
A bit breezy with a touch of chill. The rain is gone.
COP
SSH’s
Forward Fold
Willie Mays Hayes
Right Over Left/Left over right stretch
Little baby arm circles forward and backward
The Thang
Mosey around the track
Round 1: 10-Pull-Up’s, 50-LBC’s, 15-Bar Dips, 25 Merkins, 30-Squat Jumps, Lap around track.
Round 2 : 7-Pull-Up’s, 45-LBC’s, 10-Bar Dips, 20 Merkins, 25-Squat Jumps, Lap around track.
Round 3: 5-Pull-Up’s, 40-LBC’s, 10-Bar Dips, 15 Merkins, 25-Squat Jumps, Lap around track.
Round 4: 5-Pull-Up’s, 35-LBC’s, 10-Bar Dips, 15 Merkins, 20-Squat Jumps, Lap around track.
Round 5: 5-Pull-Up’s, 30-LBC’s, 10-Bar Dips, 15 Merkins, 20-Squat Jumps, Lap around track.
Round 6 Lighting Round: 5-Pull-Up’s, 5-LBC’s, 5-Bar Dips, 5 Merkins, 5-Squat Jumps,
COT
Problems, challenges, hardships are all GOOD. Be glad when these things happen, it’s an opportunity to grow, learn, get out of your comfort zone and become better.
Moleskin
Full Disclosure. This is basically the same workout lead by Ascot at the Boneyard the previous Friday, I just made a few adjustments. I filled in last minute for the injured Candu and since I was the only one in attendance the previous Friday for Ascot’s beat down which I enjoyed I thought, why not, I’m going with that workout. It was as hard, it was not fun but it was a good workout and I hope everyone got their moneys worth.
Pretty quite this morning. Small crowd, lots of talk about investment real estate and it was good to see Backfire and Pitt Stop again.
News
Dirk’s upcoming Q on Friday. Pretty quite on the announcement front.