QIC: Bumblebee
Date: 10/24/19
PAX: Laces Out, FNG-Pomade, Kickback, Gusher, Whittler, FNG-Friar Tuck, Blindside, Money Ball, Prosciutto
AO: Smackdown
Conditions
Brisk 41 degrees and dark – perfect conditions for the gloom!
COP
20 x SSH
10 x TTT (3rd Grade exercise)
10 x Little Arm Circles – Forward then Backward
10 x Imperial Walkers
The Thang
- 30 Merkins
- 30 Squats
- 30 LBC’s
- 10 Burpees
- 10 Windmills
Run 200 meters.
- 30 Merkins
- 30 Mountain Climbers
- 30 Flutter Kicks
- 10 Burpees
- 30 LBC’s
Run 200 meters.
- 30 Merkins
- 30 Star Jumps
- 30 Supermans
- 10 Burpees
- 30 LBC’s
Run 200 meters.
- 30 Merkins
- 30 Lunges
- 30 Hello Dollies
- 10 Burpees
- 10 American Hammers
Run last 200 meters.
Head to center of field for 8 minutes of Mary.
COT
Welcome FNG-Pomade (Lane Trent) and FNG-Friar Tuck (Chad Wood)!
I enjoyed having my first F3 Chattanooga Q with the Smackdown pax and I can’t wait till the next time in the gloom! Thank you for your support and I hope I didn’t disappoint with the MARSOC short card!
Moleskin
The burpees were definitely the crowd pleaser! The lunges never seemed to stop! Great job by all the pax!
News
Next week – Tuesday and Thursday at Smackdown!