QIC: Sunburn
Date: 10/29/2019
PAX: IronButt, Dirk, Cliffhanger, Peanuts, Ascot, FNG-Vanilla, FNG-Lady Scot
AO: Boneyard
Conditions
60 Degrees at game time. Dry, no wind. Perfect morning for excercise.
COP
SSH, Forward Fold, Willie Mays Hayes, Imperial Walkers, Little Baby Arm Circles, LBAC Backwards, Seal Claps. Mosey to the far side under tennis courts.
The Thang
Round 1 x 2
20 Box Jumps on wall
25 Wall Dips
20 Step Ups
25 Incline Merkins
30 Air Squats
15 Carolina Dry Docks
Round 2 x 3 Ab Suicides
25 LBC’s / Run to first light post and back
20 Each Leg – Flutter Kicks / Run to second light post and back
15 Crunchy Frogs / Run to third light post and back.
Hold Al Gore until 6 is in.
Round 3 x 2 Burpee Beat Down
Burpee Broad Jump to first light post / Run Back
Lunge to far light post / Run Back
Hold High Plank until 6 is in.
Wall Sits – Joe Frazier’s – Mohamed Ali’s
25 Smurf Jacks
Mosey back to parking lot for a quick round of Mary.
COT
Balance and consistency are important eliminates to success and sanity. Without balance and consistency we loose our direction and we are prone to wonder to and fro.
Moleskin
Pretty quite this morning. Part was due to counting OYO cadence and part was we were just tired and part was the FNG’s were quite because their new and didn’t know anyone. It was noted by IronButt that we miss Candu’s chatter, hope his bone spurs get better.
It appears Pebbles fart-sacked, although he did put a disclaimer on Slack “Lord Willing” Smart guy, who’s going to argue with that?
News
3 rd Anniversary convergence at the BX
Thanksgiving at Hill City hosted by Skitch and IronButt to celebrate their anniversary. Not to each other but F3