QIC: John Doe
Date: 10/29/2019
PAX: 9-Volt, El Chapo, Clothespin, Deep Dish, Mrs. Baker, Sandwich, Topless, Escobar, Fast Lane
AO: The Battery
Conditions
Dark, Cool, Pleasant Fall Morning
COP
Side Straddle Hop – 25 (IC); Forward Folds – 10 (IC); Third Grade Exercises – 10 (IC); Little Baby Arm Circles – 10 (IC); Rev Little Baby Arm Circles – 10 (IC); Calf Stretch – 10 each leg (IC); Side Straddle Hops – 25 (IC)
The Thang
Formed a single file line as a group for each rotation
SLINKY DOGS
AMRep Standing Squat, until each member Frog Jumped to the front of the line – Group Mosey around the skate park after rotation completed
AMRep Mericans, until each member bear crawled to the front of the line – Group Mosey around the skate park after rotation completed
AMRep LBCs, until each member did a basketball slide to the front (did this twice with different lead foot on the slide) – Group Mosey around the skate park after rotation completed
AMRep Dive Bombers, until each member did walking Lunges to the front – Group Mosey around the skate park after rotation completed
AMRep Aquamans, until each member did Bernies to the front – Group Mosey around the skate park after rotation completed
AMRep Standing Squat, until each member Frog Jumped to the front of the line – Group Mosey around the skate park after rotation completed
Finished w/ 4 minutes of Mary (Rotated PAX call on exercise)
COT
“Don’t let what you cannot do interfere with what you can do.” – John Wooden
Talked about showing up to F3 and just getting out with other like minded men to grow physically and in fellowship. Saw some old faces. Talked about the theme in recent weeks of reaching out to guys who haven’t been in a while.
Moleskin
Dried up Moleskin today…I got nothin
News
Convergence at BX on 11/16/19; OTB BX on 10/31/19 – new AO coming; 1 YR ANNIVERSARY for THE BATTERY on 11/23/19 – Be there or be square