QIC: Sunshine
Date: 11/7/2019
PAX: Misfire, Callahan, Sherlock, Candu, Red Tees, Hobo, Doghouse, Dirk, Hansen, Cheech, Sidekick
AO: Hill City
Conditions
Perfect weather, with a dash of lawn care treatment smell.
COP
Warmup in the Great Hall:
Side straddle hop x20
Shadow jump rope x10
Shadow jump rope skip x10
3rd grade exercise x10
Willy Mays Hayes x10
Windmills x10
Imperial Walkers x10
Arm circles forward x10
Arm circles backward x10
Moroccan night club x10
The Thang
Coolidge Park Circle
Everyone gets a rock, travelling around the semi-circle while doing the following:
Kettlebell swings x20
Overhead press x20
Curls x20
Tricep extension x20
Upward row x20
Bent over row x20
Drop off rock, run the other semi-circle
Do Round 1 set:
Merkins x20
LBCs x20
Hand-clap merkins x20
Return to rock, reverse order of exercises
Drop off rock, run to other side of circle
Do Round 2 set:
Jump squats x20
LBCs x20
Lunges x20
Run it back with remaining time
COT
Go forth, but make sure your efforts match your mission:
“ … in life, like in business we each have limited resources: time, energy, talent and wealth. With every moment of our time, every decision about how we spend our energy, our talent and our money, we are making a statement about what really matters to us.
“You can talk all you want about having a clear purpose in your life, but ultimately this means nothing if you are not investing the resources you have in a way that is consistent with your purpose. If the decisions you make about where to invest your blood, sweat and tears are not consistent with the person you aspire to be, you’ll never become that person.” (Clayton M. Christensen, James Allworth, Karen Dillon, How Will You Measure Your Life? [NY: Harper Business, 2012], p. 67)
Moleskin
You only have yourself to blame for which rock you chose.
News
Three year anniversary coming up.