QIC: u-turn
Date: 11/07/2019
PAX: Lloyd, Couch Potato, Hasbro, Mayberry, Steam Engine, Radiohead, Geek Squad
AO: The Huey
Conditions
A balmy 54 degrees
COP
For the warm-up, we took a Ducktales inspired field trip mosey (conversational pace) down Dayton Pike to Swafford Rd, down Swafford Rd to Springfield Rd, and down Springfield Rd back to The Huey. Along the way we stopped and did some warm-up exercises:
- SSH x25 IC
- Burpees 10 OYO
- Plank Jacks x20 IC
- SSH x25 IC
The Thang
Partner up for a Doraside! (Inspired by the DORAMRAP)
One partner performs an exercise while the other partner runs a suicide. First partner sprints to cone 1 and does 1 burpee, sprint back to partner, touch the line, sprint to cone 2 and do 2 burpees, sprint back to partner, touch the line, sprint to cone 3 and do 3 burpees, sprint back, switch with partner performing the exercise.
Rolling dice determines which exercise to perform during each round. Each PAX takes a turn rolling the dice.
2 – Burpees
3 – LBCs
4 – Squats
5 – Lunges
6 – Flutter Kicks
7 – Big Boy Situps
8 – Monkey Humpers
9 – Mountain Climbers
10 – Plank Jacks
11 – Merkins
12 – Burpees
Once we finished re-living our middle school basketball days via the suicides, we dialed it back with a few light pole exercises. All PAX execute the following exercises and reps together at each light pole. The number of lightpoles is determined by the roll of the dice.
1 Burpee
5 Merkins
10 Squats
Closed out the thang with a Mary:
- Flutter Kicks x15 IC
- Freddie Mercury x15 IC
- Prayer Crunches x20 IC
- Big Boy Situps x10 OYO
COT
Keeping with the dice theme, the COT was about taking responsibility for the things you can control in life and not leaving them to chance, short and sweet.