QIC: WuzntMe
Date: 11/07/2019
PAX: Pomade, Prosciutto, Blindside, MoneyBall, Burrito, Friar Tuck, FNG-Holy Kiss, Rogan
AO: Smackdown
Conditions
Cool. Around 50 at kickoff
COP
Lap around the track, circle up in the field.
20 SSH IC
10 Wesley Snipes in an Indians Uniform IC
20 LBAC IC
20 LBAC Reverse IC
20 Don Quixotes IC
3 Cell Mates
20 SSH IC
The Thang
Sevens on the Bleachers
Decline Dive Bombers – 1
Climb stairs
Dips – 6
Continue until numbers are flipped
Power Trio Dora
Mosey to middle of the field – hey cool, some cinderblocks.
Count off in threes – each group is a trio.
Man 1: Run a lap around the track
Man 2: Bear Crawl to the uprights and back
Man 3: 20 goblet squats, 10 manmakers, 5 John McCains
Rotate once Man 1 returns.
First Intermission:
Mosey to the concession stand/shed
Airchair and pass a coupon back and forth.
Pass the coupon again one cycle, drop and do five merkins, reclaim the airchair.
Power Trio Dora
Man 1: Run a lap around the track
Man 2: High Knees to the uprights and back
Man 3: 20 goblet squats, 10 manmakers, 5 John McCains
Second Intermission:
Mosey to the concession stand/shed
Airchair for a 60 count
Pass the coupon one cycle, five shoulder presses with the coupon
Indigenous People’s Run around the track
Circle up in the middle of the field for Mary
Flutter Kicks 20 IC
Mercuries 20 IC
Heel Touches 20 IC
100s 20 IC
Time
COT
CIRCLE OF TRUST: Told the Pax about my experience with F3, and how it’s made me better in most every phase of life. Encouraged them to stick with it, and make it the hardest thing that they do all day. This is a new AO, but it’s in very good hands with leadership from Pro and Whittler. Just keep coming back, and take the DRP.
BALL OF MAN: Blindside led us out, and earnestly.
Moleskin
Burrito is a talker. Despite YHC best efforts to smoke him out, he kept at it. But we’re totes def besties now.
I almost clocked Rogan with a coupon during first intermission.
News
Convergence 11/16 at RidgeCut
Thanksgiving workout at Hill City only