QIC: WuzntMe
Date: 11/12/2019
PAX: El Chapo, Topless, Deep Dish, Clothespin
AO: The Battery
Conditions
Cold, wet, and nasty as all hell.
The most perfect Battery conditions of all-time.
COP
Run past the dog park, line up in the pavilion.
SSH x 20 IC
Forward Fold x10 IC
WMH x10 IC
Merkin x15 IC
LBAC x15 IC
Seal Claps x10IC
SSH x 20 IC
Run down past the dog park and around the cars to enjoy that Battery weather again. Circle back up at the Pavilion
The Thang
Rock’em
Grab a rock from the pile.
20 of each:
Curls
Shoulder Presses
Bent over Rows
Consecos
Modified McCains (hold boulder above head and step up on bench)
Rotate the rock to next man after every exercise to ensure we all suffer from Deep Dish’s inability to select coupons.
Intermission:
Plank for 60 count
20 Incline merkins
20 Decline merkins
Rock’em Rd 2
15 of each:
Curls
Shoulder Presses
Bent over Rows
Consecos
McCains
Second Intermission:
60 second plank
20 step ups
20 box jumps
20 toe merkins
Rock’em Rd 3
10 of each:
Curls
Shoulder Presses
Bent over Rows
Consecos
McCains
Mary:
LBCs x 20 IC
Hello Dollies x 20 IC
Plank for 1 minute
BBS x 20 IC
100s x 20IC
Time
COT
We all get up in the cold and wet to workout because it’s enjoyable, and kinda fun to rough it in these conditions. But there are a lot of people who *live* like this, and it’s getting colder and more uncomfortable outside. If you have a coat taking up space in your closet (and you do), then pass it along to an agency or charity that can use it.
Moleskin
The desire to go for a run in the sleet and rain was directly linked to Clothespin’s hatred for it.
I tried an exercise to hand the rocks back and forth, but it didn’t work. Nevermind on that one.
News
Convergence on Saturday at RidgeCut – no Battery. Talks of a clown car have been brought up…
One year Battery anniversary next week. BartScottCantWait.gif.