QIC: Whittler
Date: 11/14/2019
PAX: Prosciutto, Money Ball, Blindside, Shredder, Gusher, Burrito, Kickback, Bumblebee, Geyser, Newport, Holy Kiss
AO: Smackdown
Conditions
Cool and dry
COP
We began with the merkin mile – 40 merkins, one lap, 30 Imperial Walkers, lap, 20 windmills, lap, 10 burpees, lap
The Thang
To the field…
4 corners
Corner 1 – 10 V ups
Merkin roll
Corner 2 – 10 V ups, 20 merkins
Run
Corner 3 – 10 V ups, 20 merkins, 30 Froggy Squats
Merkin roll
Corner 4 – 10 V ups, 20 merkins, 30 Froggy Squats, 40 SSH
Run
Back down
40,30,20,10
lunge walk
30, 20, 10
run
20, 10
lunge walk
10 LBCs
Bleacher work
Alternating arms, lunge jumps, dips x 10 each ( 2 rounds)
Mary
Freddie Mercury
Heel touch
Pickle pointer
LBCs
Plank
COT
“But life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus-the work of telling others the Good News about the wonderful grace of God.” Acts 20:24
Moleskin
Lots of discussion about Burrito not wearing any shorts or pants over his tights. Seemed like it was cold outside. But apparently that’s not what our moms said…
News
November 16th convergence at Brainerd Baptist
Thanksgiving Day convergence at HC 5:30-6:30