QIC: Ducktales
Date: 11/14/2019
PAX: couch potato, u-turn
AO: the huey
Conditions
Warmer than the rest of the week, only, laters came off quickly
COP
Couch was there when I pulled I. To lot at 5 he at least runs a mile to a 5k pre post. The rest of the pax normally does at least 1 to 2 laps mosey warm up as well, way to go Huey men.05:15 Mosey to the long lost tennis courts we had not used them in a long time.
SSH x20 IC
Windmills x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
The Thang
Sampled this from memphis men
B.O.M.B.S.
- 50 Burpees partners – one partner does burpees, another partner bear walks to other foul line and mosey back
- 100 Overhead Claps partners – lunge walk out and back
- 150 Merkins – partners – lunge walk out and back
- 200 Big Boy Situps – partners – lunge walk out and back
- 250 squats.
COT
Discussed Daniel Goggins <iframe title=”vimeo-player” src=”https://player.vimeo.com/video/325094648″ width=”640″ height=”360″ frameborder=”0″ allowfullscreen></iframe>
Mental toughness, getting better.
BALL OF MAN
Moleskin
3 in a circle of trust can be awkward, but not as bad as as pax of 2
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