QIC: Sidekick
Date: 11/19/2019
PAX: Callahan (R), Hanson, Ramos, Skitch, Sunshine, Sherlock, Money ball, Ringwald, Flemish, FNG-Oil Can, Uncle Fester, Bullpen, Back Pew
AO: Hill City
Conditions
44 degrees and pleasant
COP
I was driving so i am not sure what they did. Boo on me
The Thang
Climb the Mountain…With your legs
Pair off into partners
Partner 1 moves to the bottom of the “stairs”
Box Jump up the entire set of stairs.
Partner 2 completes a cycle of 10 Mercans and 10 Big Boi Sit ups on the path waiting for Partner 1 to finish
Once complete, Partner 1 assumes the Mercans and Big Bois
partner 2 bear crawls half way up Mt. Madoriyama, runs the rest of the way up, then back down.
Flap Jack the starting position and repeat
Mosey a short lap
Climb the Mountain… With your arms
Stay with your partner
partner 1 goes back down to the bottom of the stairs.
Start with 8 dips – Box Jump – 8 Ircans – Box Jump – 8 Dercans – Box Jump
Repeat this all the way up the stairs
Partner 2 on Mt. Madoriyama
Bear Crawl up 1/3 of the way – 10 Big Boi with head downhill – Bear crawl another 1/3 – 10 Mercans with head down hill – Run the last 1/3 – 10 SSH – Run down
meet up in the middle, Flap jack and repeat
Cool Down on the Mountain
Bernie half way up – 10 Mercans – Run the other half – 10 SSH – Run down
Mosey back to the flag
Mary
Dying Cockroach ICX12; Pretzel Crunch ICX10 each side; hello Dolly ICX12
Time
COT
Nothing like talking about dedication in the cold from a guy late to the Q. But stay after it guys, build the bonds, support one another
Moleskin
So the Q was late and felt really bad about. Proceeded to punish himself with a tough workout to teach himself a lesson. Then trying to retrieve my keys so I could get my phone, I knocked them into the suspension on the Honda. Of course they got hung up and didn’t fall to the ground. Hard to retrieve them while everybody waited on me. Morning not off to a good start. Thanks for picking me up guys
News
Battery 1 year anny on 11/23
Thanksgiving Day Beatwdown at 5:30 at Hill City. One hour brought to you by Skitch and IB