QIC: Fissure
Date: 11/20/2019
PAX: Fastlane, Threeskin, Clothespin, Mayhem, Escobar, Bernie, Toe Tag, Peanuts, Jazzy Jag, John Doe
AO: Hacksaw
Conditions
Low 40s and mostly clear. Beach weather.
COP
In Domino’s lot
SSH x 50 IC
Merkins x 25
Squats x 25
Flutterkicks x 25 IC
Mosey around the shopping center (instead of planking or holding Al Gore we did SSH for the six during the entire workout)
Merkins x 25
Squats x 25
Flutterkicks x 25 IC
Mosey around the shopping center
“Warmup” complete
The Thang
Still in Domino’s lot, each Pax given their very own cone to keep for the duration
10 burpee jump overs (the cone), 10 merkins, 10 squats
Mosey across Apison Pike, past Imagination station area along the greenway
20 burpee jump overs, 20 merkins, 20 squats
Mosey further along the greenway sidewalk that follows the tree line about 200 yds
10 burpee jump overs, 10 merkins, 10 squats
Mosey across grass field stopping at the cul de sac/circle/turnaround by the pavillion
Cones awaited us. 4 lines of 4 cones spaced 5 yards apart. Pax lined up shoulder to shoulder along one end.
Round 1: Bear Crawl suicides with Crawl Bears back to the start. Fortunately for everyone crawling bear required going uphill a little.
Round 2: Starting from the opposite end of the cones we rinsed and repeated round 1
Round 3: Starting from same end as Rd 2, broad jump/bunny hop to second cone then 10 burpees/10 bonnie blairs/10 big boi sit-ups, broad jump/bunny hop to third cone and 10 more reps of each, same to fourth and final cone then bear crawl back to start
Mosey back across grass field stopping on sidewalk to SSH for the six and a lone runner
Mosey back along the greenway toward Imagination Station 200 yards
20 burpee jump overs, 20 merkins, 20 squats
Mosey back to Domino’s, done
COT
https://f3nation.com/2019/02/11/drp-2/
We spoke about that first quadrant of the Q source: Get right. To fight off the Sad Clown Syndrom we can’t go it alone. F3 may not be the “end all be all” but it’s what has worked for thousands of guys. Fight the urge to figure it out on your own and simply get through the day. A man needs help to get right.
Moleskin
Mayhem had to leave early, but not before he left hot chocolate for the rest of us. What a stud!
News
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