QIC: SideKick
Date: 11/21/19
PAX: John Doe, AllState, Swisher, Lutefisk, Swingset, Woodchuck, Homeschool, Threeskin, Evita, Mayhem (R), Uncle Fester, Swipe Right, Peanuts, Gru, jazzy Jag
AO: RidgeCut
Conditions
40 and NIIIICCCEE
COP
SSH ICX20 (a reasonable number); Forward Fold ICX10; 3rd grade Exercises ICX12; Right over Left ICX10; Left over Right ICX10; Slow squats ICX15; LBAC ICX10; Reverse ICX10; Morrocan Night Club ICX10; Shoulder Press ICX10; Willie Mays hays ICX12; Slow Mercans ICX10
Mosey around church to the hill
The Thang
What The Hill??
All PAX at the bottom of the hill. Will traverse the hill in multiple manners, some difficult, some not so difficult. Mosey back down after each
- Peter Parker
- Reverse Lunge
- traveling Burpee
- Lunge
- Deep Squat Broad Jump
- Jail break
Circle of Trust
No not the one at the end of the workout
5 groups of 3 PAX in a circle pattern
Station 1 – Mercans
Station 2 – Squats
Station 3 – SSH
Station 4 – Burpees
Station 5 – Blocks
Station 5 is the timing mechanism and we have to trust that our brothers are giving it their all and not dragging A.
Round 1 – Curls
Once everyone has rotated through all 5 stations, Indian Run the soccer field
Round 2 – Overhead Press
Another Indian run
Mary
LBC ICX20; Pretzel crunch ICX10 per side; Dying Cockroach ICX15; Hello Dolly ICX15
Time
COT
Evaluate your priorities. Discuss with a trusted person, spouse, friend etc. Keep your eye on what is important to you so that you don’t chase things that are not
Moleskin
[Cock Burpees are a thing. JD doesn’t have much doodle doo after his cock-a-. No merlot splashed for swingset, great job
News
Battery 1 year anny on saturday 11/23
Thanksgiving Day Converge at Hill City – 5:30, IB and Skitch on Q