QIC: Toe Tag
Date: 11/22/2019
PAX: Jazzy Jag, Fissure, DNF, WuzntMe, Fastlane, Mayhem, Swipe Right, Angelhair, JohnDoe, Threeskin, Whittler, Sidekick, FNG- Roofie, FNG- Cavity Search
AO: Hacksaw
Conditions
It was a perfect 55 degrees and no rain.
COP
SSH ICX20; Willie Mays Hayes ICX10; Forward Fold ICX10; Little Baby Arm Circles ICX10; Reverse Little Baby Arm Circles ICX10; Shoulder Press ICX10; SSH ICX20; Mosey to Pickle Ball Court
The Thang
Pickle Balled
8 groups of 2 PAX on each half of each court
Station 1 – Mtn Climbers
Station 2 – Air Squats
Station 3 – Flutter Kicks
Station 4 – Shoulder Taps
Station 5 – Reverse Lunge
Station 6 – Big Boy Sit Ups
Station 7 – Monkey Humpers
Station 8 – Aqua Mans
This was a timed exercise with 1 minute at each exercise and then there was a two minute run in between each station.
Mosey back to parking lot
Mary
American Hammer ICX20; Box Cutters ICX10; Fissures Choice ICx12
COT
Perseverance is something that we all need to help make it through some days. Know that we have others out there to help us persevere and it is okay to reach out when we need that help.
Moleskin
According to some…. Fissure’s warm ups are better than mine.
News
Thanksgiving Day Converge at Hill City – 5:30, IB and Skitch on Q