QIC: Geek Squad
Date: 11/25/2019
PAX: Band Camp, Burrito, Cutter, Couch Potato, Count, Ducktales, Hasbro, Milkman
AO: The Huey
Conditions
33 degrees according to our resident meteorologist, Hasbro.
COP
Warmup
25 x SSH
15 x Willie Mayes Hayes
25 x SSH
15 x Butt Kickers
25 x SSH
15 x imperial Walkers
25 x SSH
15 x Monkey humpers
The Thang
Mosey around the Huey, 1 Giant lap ending up at the parking lot.
10 Burpees
1 minute rest
10 Burpees
1 minute rest
10 Burpees
1 minute rest
10 Burpees
1 minute rest
10 Burpees
Ladder Drills in the parking lot then 1 minute rest (then rinse and repeat)
Mosey to the bleachers
10 box jumps
15 dips
10 decline
15 inclines
10 box jumps
15 dips
10 decline
15 inclines
Mosey back ot the flag for Mary
Mary’s
PAX. Choice
COT
Be Thankful. 3 verses from the Bible I think of when being thankful!
1. For God’s steadfast love endures forever
Psalm 136:1
“Give thanks to the Lord, for he is good, for his steadfast love endures forever.”
Psalms 136:1 ESV
2. Be thankful for God who gives us Victory through Jesus Christ because He was victorious over the grave. He is Risen!
“But thanks be to God, who gives us the victory through our Lord Jesus Christ.”
1 Corinthians 15:57
3. Be thankful for those whom God as put in your life!
“I thank my God in all my remembrance of you,”
Philippians 1:3 ESV
News
Thursday, Covergence at Hill City 0530