QIC: 9-Volt
Date: 12/07/2019
PAX: Deep Dish, El Chapo, Mrs Baker, Clothes Pin, Topless, Sandwich, Shotput, Porkbelly
AO: The Battery
Conditions
“You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have the right to an attorney. If you cannot afford an attorney, one will be provided for you.
COP
Mosey around the dog park and finish in the Skate park on side labeled “Taste Great”
PAX lines up on one end of the skate park & performs the “Tastes Great” exercise. Then PAX immediately runs to opposite side of park and performs the “Less Filling” exercise. Repeat
| TASTES GREAT | Count | LESS FILLING | Count | |
| BAC Fwd | 15 | SSH | 10 | |
| BAC Rev | 15 | SSH | 10 | |
| Seal Clap | 15 | SSH | 10 | |
| Fwd Fold | 10 | SSH | 10 | |
| Chinook | 15 | SSH | 10 | |
| Plank | 10 | SSH | 10 | |
| Military Press | 15 | SSH | 10 |
The Thang
Without any rest PAX moves on to second list of exercises
| TASTES GREAT | Count | LESS FILLING | Count | |
| Plank Jack | 20 | Squat | 20 | |
| Peter Parker | 15 | Imp Walker | 15 | |
| Burpee | 10 | Bonnie Blair | 10 | |
| Merkin | 10 | High Knees | 10 | |
| Mt. Climber | 10 | Calf Raise | 30 | |
| Bear Crawl | Lunge | |||
| Carolina Dry Dock | 10 | Sit Ups | 15 | |
| 100’s | 10 | Box Cutter | 10 | |
| American Hammer | 10 | Dive Bomber | 10 | |
| Freddie Merc | 10 | Flutter Kick | 10 | |
Repeat until end of time (We got 2 1/2)
COT
Words of wisdom – “Don’t let Deep Dish determine the count on 100’s”
News
12/23 Clown car to “The Asylum” in Knoxville to support Abscess
12/24 Christmas eve workout at the Battery