QIC: u-turn
Date: 12/02/2019
PAX: Lloyd, Burrito, Couch Potato, Fissure
AO: The Huey
Conditions
A crisp 36 degrees with a light mist
COP
Mosey 200 meters around the track between each exercise:
- SSH x25 IC
- Willie Mayes Hayes x15 IC
- 10 Burpees OYO
- 10 Plank Jacks IC
- SSH x25 IC
The Thang
Dora the explorer of the Huey parking lot … two member teams with one person performing the exercise while the other jail breaks to the end, bear crawls around the island, and Bernie’s back to the starting point, then switch
- 100 Half Burpees
- 200 Merkins
- 300 Squats
- 400 LBC’s
For a cool down we moseyed to the Love Shack for a few wall squat exercises:
- Bus Drivers x20 IC
- Mohammed Ali’s x20 IC
- Joe Frazier’s x20 IC
COT
As we transition from the season of Thanksgiving to Christmas its a great time to think about how we can use what we’ve been blessed with to serve and give to others. Christ gave the greatest gift of his Son, so what can we do during this busy season to love our neighbor.