QIC: WuzntMe
Date: 12/03/2019
PAX: 9Volt, Mrs Baker, Sandwich, El Chapo, Clothespin
AO: The Battery
Conditions
Cold.
COP
Run around the dog park, back to the Hot Gate, and down to the flag.
25 SSH
10 WMH
20 SSH
10 Calf Stretch
15 SSH
10 Lewinsky (quad stretch)
10 SSH
10 Forward Fold
5 burpees
The Thang
11s on the bleachers:
Dips and Decline Merkins. Air chair until six is in.
Mosey to Hell Hill
20 squats
Bearcrawl Boilermaker up Hell Hill, with top man performing a burpee before last man begins bear crawl. Plank until your turn. Probably made 7 revolutions
Wall Sit for 60 count
Mosey to the pavilion, pick up a coupon
25 goblet squats
25 curls
25 goblet squats
Yoga mats for mary:
20 Flutter Kicks
20 Mercuries
20 LBCs
20 box cutters
Mosey the long way back to the flags
Time
COT
We just celebrated Thanksgiving, and had an opportunity to share time with friends and family. Now, it’s back to work. Don’t forget *why* you’re working as you bust your tail to finish up the year’s projects. The people in your life deserve the same energy and time that you put into your job. Remember, all the money in the world doesn’t buy you one extra second of time. Spend it wisely.
Moleskin
Bearcrawl Boilermakers suck. They’re even worse on Hell Hill.
This was a workout almost tailor made for DeepDish, but the man of the hour was absent.
Mrs Baker’s son Mustang is in the Navy, and currently in bootcamp. Word is that F3 is harder…
News
No F3 on Christmas, NYD convergence at Lion’s Den. Talks of a clown car to Knoxville for 12/23