QIC: John Doe
Date: 12/05/2019
PAX: Laces Out (R), Newport, Pomade, Holy Kiss, Gecko, Prosciutto, Gusher, Burrito, Kickback
AO: Smackdown
Conditions
Pleasantly warm compared to the norm. It was actually warmer on the Mountain then it was down in the flat country
COP
Quick Mosey around the 400m track, SSH – 20 (IC), Forward Fold – 10 (IC), Willie Mays Hayes – 10 (IC), Third Grade Exercises – 10 (IC), LBAC -10 (IC), Rev LBAC 10 (IC)
The Thang
Burrito set the expectations high when he challenged any Q to get him to be quiet during a workout. Although no Q can control each individual’s intensity, we can certainly accept a challenge. FWIW I love the Chatter!
Burpee Apocalypse – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1…simply put that’s (10+1)/2 x 10
ROUND 1
Burpee to Broad Jump (Burping Broad) in repetition to the 50 yd line; followed by 20 Air Squats, and sprint back to the start or 50yds if you’re following the math (LBC’s while waiting on the six)
Walking Lunges to the 50yd line; followed by 10 dive bombers, and sprint back to the start…again that’s 50yds for math purposes (Hold Plank while waiting on the six)
ROUND 2
Burpee to Broad Jump (Burping Broad) in repetition to the 50 yd line; followed by 20 Air Squats, and sprint back to the start or 50yds if you’re following the math (LBC’s while waiting on the six)
Walking Lunges to the 50yd line; followed by 10 dive bombers, and sprint back to the start…again that’s 50yds for math purposes (Hold Plank while waiting on the six)
Burpee Apocalypse (Again) – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1…for you math wizzes that’s 55 total (Lead by the one and only @Gusher in prep for his upcoming VQ)
Closed with a PAX choice and PAX lead Mary
COT
Contribution vs Capacity – talked about how each individual has their own unique capacity to themselves, and the amount we contribute can very. Many times we don’t contribute to the full length of our capacity. However, when we do contribute more (increase that intensity) and get closer to our capacity then we can really stretch ourselves and grow.
Not sure it all came out that when standing in the middle of the circle, buts that at least the replay in my head:)
BALL OF MAN: Circled up and Burrito closed us out in prayer
Moleskin
Does a lot of grunting count here? That and straight up silence were most of the noises heard. Well, and how my highschool whooped McCallie in baseball every year.
NEWS
Gusher VQ on Tuesday at Smackdown – Come support him!