QIC: Dirk
Date: 12/06/2019
PAX: Backfire, Uncle Fester, Vsquared, Back Pew, Lady Scot, Free Candy
AO: Boneyard
Conditions
Beautiful…as far as gloomy mornings go.
COP
- FWD Fold x 10 IC
- SSH x 25 IC
- L over R / R over L x 5 IC each side
- Arm Circles x 10 IC each direction
- Shoulder Press x 15 IC
- Windmill x 10 IC
- Peter Parkers x 10 IC
- Monkey Humpers x 15 IC
- Imperial Walker x 15 IC
The Thang
The Picnic
- Mosey to picnic tables
- 10 Box Jumps, 10 Incline Merkins, 10 Step-Ups, 15 Dips
- Jailbreak Hill, 10 Lunges, Mosey w/ High Knees
- 12 Box Jumps, 12 Incline Merkins, 12 Step-Ups, 17 Dips
- Jailbreak Hill, 12 Lunges, Mosey w/ High Knees
- 14 Box Jumps, 14 Incline Merkins, 14 Step-Ups, 20 Dips
- Jailbreak Hill, 14 Lunges, Mosey w/ High Knees
- 16 Box Jumps, 16 Incline Merkins, 16 Step-Ups, 22 Dips
- Jailbreak Hill, 16 Lunges, Mosey w/ High Knees
- 8 Pullups on tree, 20 Big Boy Situps
- 6 Pullups on tree, 30 Flutterkicks
- 4 Pullups on tree, 30 American Hammers
- 2 Pullups on tree, 40 LBC’s
- Mosey to Parking Lot
COT
“If other people’s pain isn’t getting in your way, you aren’t living a loving life” -Jared Huffman
Where can we use our blessings to serve others rather than comfort ourselves?
News
New Year’s Day Convergence @ Lion’s Den!