QIC: Money Ball
Date: 12/11/2019
PAX: Blindside, Friar Tuck, Fissure, The Count (RR), Back Fire, Oil Can
AO: Lions Den
Conditions
29 degrees with a smidge of awesomeness….
COP
Willy Mayes Hayes x 10 IC
Toe Merkins x 20 OYO
Forward fold SC
Monkey Humpers x 15 IC
LBAC x 10 Forward/Reverse
Imperial Walkers x 15 IC
SSH x 20 IC
The Thang
Mosey to hill behind the stands
Merkins x 10 SC IC (DOWN #1, DOWN #2….)
Mosey over the hill and down the stairs to track
Plank till 6 in (alternate who called down)
Merkins x 10 SC IC (SC = Single Count)
Mosey around track to first set of steps
Squats till 6 in
Merkins x 10 SC IC
Mosey up & down all steps then down last steps to track
Plank till 6 in
Merkins x 10 SC IC
Mosey to parking lot
Squats till 6 in
Merkins x 10 SC IC
Mosey to gymnasium
Plank till 6
Merkins x 10 SC IC
Mosey to end of the building
Squats till 6 in
Merkins x 10 SC IC
Mosey to hill
Squats till 6 in
Merkins x 10 SC IC
Indian plank run to 4th light at the top
Merkins x 10 SC IC
Mosey to end of building
Squats till 6 in
Merkins x 10 SC IC
Mosey to gymnasium
Squats till 6 in
Merkins x 10 SC IC
Mosey to parking lot
Squats till 6 in
Merkins x 10 SC IC
Mosey to pad
2 minutes of Medicine ball big boi sit ups side by side.
20 Squats OYO
Slow Mosey lap of track
2 minutes of Medicine Ball BBSU
20 Squats OYO – TIME!
COT
Don’t get caught up in the materialism of Christmas, its not about you, your kids or stuff, its about Jesus, the birth of our Savior and the Hope of the world.
I spent more than half of my life seeking stuff, wanting stuff, buying stuff, all trying to fill a God shaped hole. Growing up with nothing I sought materialism to make me feel successful, adequate or to know I measured up. Don’t buy the lies this Christmas season. Jesus is the reason for the season, not me, you or your kids, we have our own birthdays….
Moleskin
Oil Can is now “Earl Clan” apparently
The Count has been nominated for the “Charmin Award” at The Gloomies
News
No Christmas Day Workout
New Years Day Convergence at Lions Den – BE THERE! 1/1/2020
THE GLOOMIES – 6:30pm 1/13/2020 Look on the Announcement Channel on Slack, its a Date Night, No 2.0’s, Catered $15 per / $30 per Couple must pay in advance by 1/6/20. Its going to awesome, make your plans now to be there!