QIC: Fissure
Date: 12/16/2019
PAX: Burrito, Geek Squad, U-Turn, Radiohead, Spackler, Band Camp, Hasbro, Milkman, Ducktales, Couch Potato
AO: The Huey
Conditions
Mid 50’s and clear
COP
SSH x 10 IC
Imperial Walkers x 10 IC
SSH x 10 IC
Iraqi tea time x 10 IC
SSH x 10 ic
Fwd fold x 10 IC
SSH x 10 IC
Merkins x 10 IC
SSH x 10 IC
Monkey Humpers x 10 IC
SSH x 10 IC
The Thang
40 merkins, 40 squats, 20 big boi situps
Lap, sprint straightaways and mosey corners
30 merkins, 30 squats, 15 big boi situps
Lap, “
20 merkins, 20 squats, 10 big boi situps
Lap, “
10 merkins, 10 squats, 5 big boi situps
Lap, “
Mosey to pavillion
Partner up
Rd 1: Partner A wall sits while Partner B performs 40 dips then 20 decline merkins
swap
Rd 2: Partner A wall sits while partner B performs 30 dips and 15 decline merkins
swap
Rd 3: Partner A wall sits while partner B performs 20 dips and 10 decline merkins
swap
Rd 4: Partner A wall sits while partner B performs 10 dips and 5 decline merkins
swap
Each pax found a bench of their own for 5 rounds of 1 minute box jumps with 30 seconds of rest in between
done
COT
Simple message of gratitude today. YHC is very thankful for the guys who show up for their brothers. Without each other there is no F3!
Today was more HIIT than dad bod medium intensity fun ; )
Moleskin
Burrito is a “midwife noise” expert. May need to rename them Burrito noises if this keeps up. Midwife noises doesn’t exactly make sense anyway.
News
Gloomies 1/13/20 check slack announcements!
No Christmas workout
New Years Day @ Lions Den