QIC: The Count
Date: 12/23/2019
PAX: Lanyard, Mayhem, Peanuts, Prosciutto, Sidekick, Walla Walla
AO: Beast Ridge
Conditions
48 degrees, Wet, wet, wet….but rain held off during beatdown!
COP
No FNG’s – Disclaimer Disclaimed!! – Stretched as we waited for Prosciuotto and Peanuts to get there. We then did a mosey over to pavilion and continue warm-up, side straddle hop, willie mays hayes, 21 (side straddle hop) FAIL – Add 5 Burpees.
The Thang
[As a group: 5 rounds x 20 Reps. Waiting on 6 hold Al Gore or Plank. At the completion of each round mosey to 40 yard markers in P/L and AYG 40 Yards back to pavilion.
- Incline Merkin, Lunges, Plank Jacks, Freddy Mercury
- Decline Merkin, Squats, Side Straddle Hop, Flutter Kicks
- Wide Arm Merkin, Reverse Lunge, Mountain Climbers, American Hammer
- Diamond Merkin, Low Slow Squat, Imperial Walker, Rosalita
- Tricep Dips, Alternating Side Squat, Burpees, Big Boy Situps
Speed Round – PAX pick a starting point and do all 5 exercises at that station, Example: Incline Merkin, Decline Merkin, Wide Arm Merkin, Diamond Merkin, Tricep Dips x 10 Reps each than all pax rotate to next set of exercises. Due to time only 3 stations + 1 exercise of 4th station completed.
COT
Counterama, Namerama conducted. Announcement: 3rd-f-event today: Chubby’s between 5:00 and 5:30 PM.
Leadership Lesson # 7
BALL OF MAN: Prayers for family and friends as well as those in the F3 Nation. Also, for little Matthew going through serious heart issues, 48 year old who passed away leaving a wife and children, brother Bob dealing with Cancer. and for those service members deployed for their safe return and reunion with their families.
Moleskin
Probably most interesting mumble-chatter was around bodily functions and Peanuts inability to stay in cadence with SSH (21’s), which also through off TheCount.. LOL 🙂
News
Be on lookout for CSAUP coming soon in January.